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Protein First: Understanding and Living the First Rule of Weight Loss Surgery

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List Price: $11.95
Sale Price: $9.95
Savings: $2.00

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Description Product Specs How to Use
LivingAfterWLS Shorts Volume 3
This tiny gem of a book available now in paperback, is bursting with the essential information you must have to help you lose weight and keep it off. You'll treasure an enlightening 100-page read that informs with updated research, tempts with savory flavor-balanced Protein First recipes, encourages with smart life-management tips, and inspires you to excellence.
  • Publisher: CreateSpace Independent Publishing Platform; 2 edition (January 10, 2017)
    Language: English
    ISBN-10: 151921605X
    ISBN-13: 978-1519216052
    Product Dimensions: 5.2 x 0.2 x 8 inches

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  • Features
      When you understand and live "protein first" after bariatric surgery you will achieve optimal weight loss and maintain a healthy weight for the remainder of your well-lived days.

      What is protein? How much do I need?
      What are the best protein sources? How do I avoid getting bored with protein?
      Do I have to eat loads of protein shakes and protein bars?
      How can I make protein easier on my WLS pouch?
      How do I incorporate "Protein First" in my busy life?

      Cover recipes: Grilled Salmon with Citrus-Pomegranate Sauce (front cover image) and Beef, Bacon & Mushroom Cheeseburger (back cover image)

      LivingAfterWLS Shorts
      Protein First: Understanding and Living the First Rule of Weight Loss Surgery is Volume 3 in our quick-read series of books: LivingAfterWLS Shorts. See the full series and special bundle offers.

    Average Rating: 5 of 5 Total Reviews: 2 Write a review »

      0 of 0 people found the following review helpful:
    Protien First Understanding and Living the First April 24, 2017
    Reviewer: Paulette Hill from Lancaster, NY United States  
    the real importance of protein during your life time journey.  Also many great recipes.

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      4 of 4 people found the following review helpful:
    Awesome book. Very informative February 15, 2017
    Reviewer: Anonymous Person  
    This book totally changed my knowledge of how to rethink protein first in a post gastric bypass diet. I have hope to restart my weight koss after 16 years ~ Erin Ring ~ Verfied Purchase Amazon: October 16, 2016

    Was this review helpful to you?